Feature–Halibut with Artichoke Hearts
and Saffron Broth

Seafood affords us the opportunity to have superb meals and at the same time provide us with numerous health benefits. Low in saturated fat and easy to digest, crammed full of Omega, protein, vitamins and minerals, eating seafood has many advantages. For one, lower cholesterol and a healthier heart. This in turn lowers the risk of heart attacks and other diseases of the heart. Eating a seafood diet can also lower blood pressure and lessen your risk of suffering a stroke. Fish is not only excellent brain food; there is also an indication that seafood has the potential to avert and probably lessen certain mood disorders. Seafood contains very little fat. The fat it does contain is Omega, which is the "healthy" oil our bodies need.

Pictured: Halibut with artichoke hearts and saffron broth